Taking care of your tootsies goe beyond only indulging in pedicures.

As we age, the natural cushions upon the bottoms of our feet protect to thin.

Our feet get by heart flatter and corns and calluses begin to perform the operations indicated in The skin becomes more apt to cracking easily, and also takes longer to heal.

The solution? Take time to care for your feet

Consumer Reports onward Health offers these tips:

uGive them a bath. Soak tired feet for 20 minutes in warm (not hot) water with mild soap, preferably containing moisturizers. If you've squandered sensitivity in your feet because of various diseases, first check the water temperatures with your hand.

uWork them gone out To keep them nimble, write the alphabet with your feet each day, using your big toe as a pointer. Or scatter 20 small [i]or[/i] complements such as hard candy or small toys, upon the floor, then use your toes to pick them up and least bit them in a bowl.

- Walking also strengthens the bottom and keeps blood circulating.

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